Individual Holistic Movement Coaching Sessions

Movement and Embodiment Coaching sessions are designed to address your whole person, bringing awareness to habits and patterns that may be underlying present physical conditions and areas of challenge in your life. It can be a powerful choice to be supported in your process of discovery and growth about how you will live your embodied life. I will be there to accompany you as new pathways open for your health and well-being and can assist you in making choices about how to move. 

One of the key aspects of this process will be to work back and forth from mental processing & verbal articulation to somatic awareness, sensation, intention, movement and response.  You may experience movements and sensations that will not yet be correlated with mental understanding or verbal expression and we will work together to bridge between the body and the mind; a process of integration, to be able to engage more fully with the wholeness of your lived experience, past-present and future.
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A fundamental premise in this work is that increasing your functional movement will help increase your range of expression and that investing in expanding your range of expression will directly correlate with improving function. We will practice tracking sensations, engaging with and unpacking messages from the body and allowing our felt sense to guide us to new cognitive awareness and increased capacity to articulate our experiences.  We will explore resilience, resourcing, movements for daily wellness, as well as identifying and practicing using pivot points for transforming our experience of pain, stress, miscommunication and other symptoms of dis-ease that prevent us from living our best full and satisfying ​life.