open new levels of awareness and find greater adaptability and resilience in lifework and relationships.
create momentum to shift patterns or habits that keep us in low energy states
Awakening Vitality: Movement Mediation &5 element Qi Gong
Monday Evenings 5:30-6:30 pm beginning August 6th 33rd&Rising 430 40th St @Webster sing up -www.33rising.com
This practice of Qi Gong is based in the 5 elemental forces of Classical Chinese Medicine. The focus will be on finding ease and flow through the meridians using movement practice to enliven and assist the health and wellness process.
Beginning with awareness of core developmental movement patterns, expand into practice of tao yin (self-massage) along acupressure meridians, and culminate in five element qi gong exercises. This practice will include Taoist meditations and exercises for transforming, physical, mental and emotional patterns, accessing the roots of vitality within the physical body for restoring health and wellness.
Moving For Life Fall 2018 Dance Exercise for Health and Recovery: MFL was originally formulated specifically for cancer patients and women recovering from breast cancer. The applications have grown with benefits for a wide range of physical health issues and medical conditions. Increase circulation, mobility and fluid health Recovery from cancer, diabetes, and inactivity. This class is suitable for elderly persons and people who have been immobile due to illness, surgery or other inactivity.
BodyMind Dancing Summer 2019
Developmental Movement Based Dance Class for dancers and (Non) dancers alike.
Enjoy an improvisational series of dance and movement rituals to re-pattern and realign structural patterns and find greater ease of movement in life and within various dance forms. Created by Dr. Martha Eddy, this dance class is a synthesis of BMC (BodyMind Centering) and Bartenieff Fundamentals somatic techniques to gain greater awareness and internal connectivity in movement and daily life. A fun and rich inquiry into moving and living in a body.
We Would Love to Have You Visit Soon!
M, W 9-6pm,
Logo by Stuart Mayer Designs,, photos by Rebecca Shelly, Dylan Tellesen and Sierra Onnah