From the Inside Out
Somatic Movement Therapy
Body Awareness & Health Coaching
Restoring and rejuvenating the nervous system at a deep level through movement coaching, education and hands on re-patterning exercises. Using the clients's internal wisdom and Sierra Onnah's keen observation, clients can enter into their physical body symptoms, emotional or relational habits and begin the process of re-patterning. Using awareness of total body connectivity, alignment, developmental movement, reflexes and deep awareness of organs and visceral support one can find a new level of health. Through a series of sessions, and through self practice, the individual discovers new options for ease in movement, relating and managing the stress and activity of life.