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Weekly ClassesVital Chi and Tao Yin (Self Massage)
A Self-Care Practice This is a 50 minutes class using self massage techniques along the meridian pathways, as well as qi gong exercises to wake up your vitality and enliven your day. Gentle mediation and breathing practices are included. This is a standing practice Wear loos comfortable clothing. Tuesday and Thursday mornings at 8am PST via zoom |