Inner Child Meditation & Authentic Movement Workshops:

I was first introduced to the effects of Mind-Body experiencing over a decade ago through ecstatic dance and Gabrielle Roth's Five Rhythms coursework. I now have integrated Roth's emotional movement theories with an Internal-Family-Systems-inspired meditation revolving around the individual's interaction between past and present self in a safe and supportive environment. These meditations are hosted in 1:1 client sessions as well as communal group workshops. We explore the limiting beliefs and protective measures of our younger selves with compassionate support and care, working towards repatterning and relieving the pressure and fear that we still residually experience today. The interactive meditation is followed by an embodied expressive movement practice to assist emotional and physiological processing.